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Product image for ADHD: How to Talk to your Child about their Diagnosis

ADHD: How to Talk to your Child about their Diagnosis

It can be difficulty to know how to help your child understand their ADHD symptoms without blaming themselves or using it as an excuse. Here are some tips!

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for ADHD: Tools, Strategies, and Solutions

ADHD: Tools, Strategies, and Solutions

Learn about Executive Functioning Skills and practical strategies you can use to help children and teens with ADHD thrive.

Course•By Allyson Kreps, MSW

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Product image for Anxiety: Practical Strategies to Reduce Worry and Overcome Fears

Anxiety: Practical Strategies to Reduce Worry and Overcome Fears

Help children and teens overcome their worries and fears! Learn strategies for: Worry, Phobias, Separation Anxiety, Facing Fears, Panic Attacks, and more. Download the handouts to use at home and in the classroom.

Course•By Allyson Kreps, MSW

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Product image for Building Blocks of Children's Mental Health

Building Blocks of Children's Mental Health

The building blocks to support children's wellbeing and help them thrive.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for Cupcake Breathing

Cupcake Breathing

Smell the frosting and blow out the candle! A cute activity page to engage young children in deep breathing.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for Depression: How to talk to your teen about their diagnosis

Depression: How to talk to your teen about their diagnosis

Navigating conversations about symptoms of depression can be difficult. Her are some tips to get you started of you are noticing signs of depression in your teen.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for Effective Praise

Effective Praise

Praise is a powerful motivator! Here are some tips to use praise effectively to help motivate your child/teen.

Digital file•1 file•By Meghan Pistchik, MSW

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Product image for Emotion Regulation: Helping Children Master Big Feelings

Emotion Regulation: Helping Children Master Big Feelings

Your practical guide to helping your child through their biggest emotions.

Course•By Allyson Kreps, MSW

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Product image for Feelings Chart

Feelings Chart

Visuals can be helpful for young children to name their feelings, which is an important step in emotion regulation. Pop it up on your fridge, or keep it in your child's calm zone to help them share their feelings.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for Half My Heart

Half My Heart

Activity to help with separation anxiety.

Digital file•1 file•By Meghan Pistchik, MSW

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Product image for Hand Breathing

Hand Breathing

A great way to slow down the breath and connect.

Digital file•1 file•By Meghan Pistchik, MSW

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Product image for How to Create a Calming Zone

How to Create a Calming Zone

A calming zone is a quiet place that your child can go when their emotions feel too big. Practice spending time in their zone together to help them feel calm and relaxed.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for How to Respond to Suicidality and Self-Harm

How to Respond to Suicidality and Self-Harm

This is one of the scariest things for a parent to hear. Here are some tips to help parents navigate these conversations, as well as resources for more support. If you think your child/teen is in immediate danger, take them to your nearest emergency room.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for How to Respond to Tantrums

How to Respond to Tantrums

Big emotions can be overwhelming. Here are some guidelines to help you and your child move through the biggest feelings together.

Digital file•1 file•By Meghan Pistchik, MSW

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Product image for How to Talk to Your Child about Their Sibling's Mental Health

How to Talk to Your Child about Their Sibling's Mental Health

It can be difficult to navigate what to shared and how to help siblings understand mental health. Here are some ways to start the conversation.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for How to Validate Your Child's Emotions

How to Validate Your Child's Emotions

Validation can help your child feel heard, understood, and connected. It does not mean agreeing or giving in! Here are some tips to validate your child's emotions while maintaining boundaries.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for How to Validate Your Teen's Emotions

How to Validate Your Teen's Emotions

Validation can help your teen feel heard, understood, and connected. It does not mean agreeing or giving in! Here are some tips to validate your teen's emotions while maintaining boundaries.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for OCD: How to Talk to your Child about their Diagnosis

OCD: How to Talk to your Child about their Diagnosis

Talking about OCD can feel intimidating and confusing. Here are some tips to get you started and information on gaining support.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for Parenting Through Divorce: Co-Parenting Do's and Don'ts

Parenting Through Divorce: Co-Parenting Do's and Don'ts

Navigating divorce and co-parenting is so challenging. Here are some tips to smooth the transition for your children and protect their emotional wellbeing through divorce.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for Problem Solving Worksheet

Problem Solving Worksheet

A helpful worksheet to support your child or teen to think through possible solutions and outcomes before making decisions.

Digital file•1 file•By Meghan Pistchik, MSW

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Product image for Rainbow Breathing

Rainbow Breathing

A fun way to engage young children in practicing deep breathing. Download, print, and use it together to help practice calm breathing.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for Sleep Tips by Age

Sleep Tips by Age

Sweet dreams! Sleep tips to support the sleep of children from age 0-18.

Digital file•1 file•By Moneeza Bandaisha MSW

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Product image for Square Breathing

Square Breathing

Breathing for children and teens. A great way to slow the breath and focus on counting to calm the mind and the body.

Digital file•1 file•By Meghan Pistchik, MSW

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Product image for Talking to Kids about Trauma

Talking to Kids about Trauma

When something scary happens, it is hard to know what to say to children, or how to help them understand what happened. Here are some tips to help you get started. To learn more about counselling support, contact intake@attachedkids.ca, or call your local children's mental health agency.

Digital file•1 file•By Moneeza Bandaisha MSW

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