ADHD: How to Talk to your Child about their Diagnosis
It can be difficulty to know how to help your child understand their ADHD symptoms without blaming themselves or using it as an excuse. Here are some tips!
Digital file1 fileBy Moneeza Bandaisha MSW
ADHD: Tools, Strategies, and Solutions
Learn about Executive Functioning Skills and practical strategies you can use to help children and teens with ADHD thrive.
CourseBy Allyson Kreps, MSW
Anxiety: Practical Strategies to Reduce Worry and Overcome Fears
Help children and teens overcome their worries and fears! Learn strategies for: Worry, Phobias, Separation Anxiety, Facing Fears, Panic Attacks, and more. Download the handouts to use at home and in the classroom.
CourseBy Allyson Kreps, MSW
Building Blocks of Children's Mental Health
The building blocks to support children's wellbeing and help them thrive.
Digital file1 fileBy Moneeza Bandaisha MSW
Cupcake Breathing
Smell the frosting and blow out the candle! A cute activity page to engage young children in deep breathing.
Digital file1 fileBy Moneeza Bandaisha MSW
Depression: How to talk to your teen about their diagnosis
Navigating conversations about symptoms of depression can be difficult. Her are some tips to get you started of you are noticing signs of depression in your teen.
Digital file1 fileBy Moneeza Bandaisha MSW
Effective Praise
Praise is a powerful motivator! Here are some tips to use praise effectively to help motivate your child/teen.
Digital file1 fileBy Meghan Pistchik, MSW
Feelings Chart
Visuals can be helpful for young children to name their feelings, which is an important step in emotion regulation. Pop it up on your fridge, or keep it in your child's calm zone to help them share their feelings.
Digital file1 fileBy Moneeza Bandaisha MSW
Hand Breathing
A great way to slow down the breath and connect.
Digital file1 fileBy Meghan Pistchik, MSW
How to Create a Calming Zone
A calming zone is a quiet place that your child can go when their emotions feel too big. Practice spending time in their zone together to help them feel calm and relaxed.
Digital file1 fileBy Moneeza Bandaisha MSW
How to Respond to Suicidality and Self-Harm
This is one of the scariest things for a parent to hear. Here are some tips to help parents navigate these conversations, as well as resources for more support. If you think your child/teen is in immediate danger, take them to your nearest emergency room.
Digital file1 fileBy Moneeza Bandaisha MSW
How to Respond to Tantrums
Big emotions can be overwhelming. Here are some guidelines to help you and your child move through the biggest feelings together.
Digital file1 fileBy Meghan Pistchik, MSW
How to Talk to Your Child about Their Sibling's Mental Health
It can be difficult to navigate what to shared and how to help siblings understand mental health. Here are some ways to start the conversation.
Digital file1 fileBy Moneeza Bandaisha MSW
How to Validate Your Child's Emotions
Validation can help your child feel heard, understood, and connected. It does not mean agreeing or giving in! Here are some tips to validate your child's emotions while maintaining boundaries.
Digital file1 fileBy Moneeza Bandaisha MSW
How to Validate Your Teen's Emotions
Validation can help your teen feel heard, understood, and connected. It does not mean agreeing or giving in! Here are some tips to validate your teen's emotions while maintaining boundaries.
Digital file1 fileBy Moneeza Bandaisha MSW
OCD: How to Talk to your Child about their Diagnosis
Talking about OCD can feel intimidating and confusing. Here are some tips to get you started and information on gaining support.
Digital file1 fileBy Moneeza Bandaisha MSW
Parenting Through Divorce: Co-Parenting Do's and Don'ts
Navigating divorce and co-parenting is so challenging. Here are some tips to smooth the transition for your children and protect their emotional wellbeing through divorce.
Digital file1 fileBy Moneeza Bandaisha MSW
Problem Solving Worksheet
A helpful worksheet to support your child or teen to think through possible solutions and outcomes before making decisions.
Digital file1 fileBy Meghan Pistchik, MSW
Rainbow Breathing
A fun way to engage young children in practicing deep breathing. Download, print, and use it together to help practice calm breathing.
Digital file1 fileBy Moneeza Bandaisha MSW
Sleep Tips by Age
Sweet dreams! Sleep tips to support the sleep of children from age 0-18.
Digital file1 fileBy Moneeza Bandaisha MSW
Square Breathing
Breathing for children and teens. A great way to slow the breath and focus on counting to calm the mind and the body.
Digital file1 fileBy Meghan Pistchik, MSW
Talking to Kids about Trauma
When something scary happens, it is hard to know what to say to children, or how to help them understand what happened. Here are some tips to help you get started. To learn more about counselling support, contact [email protected], or call your local children's mental health agency.
Digital file1 fileBy Moneeza Bandaisha MSW
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