Anxiety Course Curriculum
1.5 hours of videos
26 handouts
What You Will Learn
Information about Anxiety and the fight/flight response to help build your understanding of what is going on in the body during anxious moments.
Learn practical strategies to support children and teens through:
- Worry Thoughts
- Phobias
- Separation Anxiety
- Sleep
- Facing Fears
- Panic Attacks
Download the handouts to use at home and in the classroom so they can use the tools whenever they need!
Meet your Instructor!
Meghan Pistchik, MSW
Meghan is the owner and director of Attached Kids, child and family counselling. She has been supporting children, youth, parents, and families for over 15 years.
Meghan is passionate about creating space for children, teens, and parents to feel seen and heard.
In this course, Meghan shares the strategies that have been most helpful in her experiences supporting children's experiences of anxiety, helping them face their fears, and talk back to their worries.
Meet your Instructor!
Allyson Kreps, MSW
Allyson is a child and family counsellor specializing in children's mental health, adolescent development, parent coaching and family relationships.
Allyson strives to provide guidance, encouragement, and compassion to children, youth and parents.
Anxiety is Allyson's area of specialty and she is passionate about supporting families to build the tools they need to thrive.
Now Available
Coming Soon!
Sleep: How to support heathy sleep at every age
Sleep is tough. In this course we will offer strategies to support sleep at every age.
Coming Soon!
Managing Tantrums and Supporting Emotions
Let's face it - every child has their moments. In this course we will help make sense of the meltdowns and share tools that you can use to support your child during their toughest emotions.
Coming Soon!
Responding to Challenging Behaviours
In this course, we will share evidence-backed tips and resources for those tricky moments. From chores, to bedtime routines, to boundary-pushing teens - we've got you covered.