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Anxiety: Practical Strategies to Reduce Worry and Overcome Fears
Welcome!
Before We Begin (0:45)
About the Course (1:39)
Understanding Anxiety
What is Anxiety? (5:49)
Types of Anxiety (5:11)
Anxious Thoughts (8:01)
Interventions for Anxiety
Cognitive Behavioural Therapy Overview (1:03)
The Situation (0:54)
Talking Back to Worry Thoughts (2:32)
Accepting Emotions (1:19)
Mindfulness for a Calm Body (1:03)
Gradual Exposure for Facing Fears (1:41)
How to Respond to Anxiety
Validate (3:37)
Co-Regulate (8:33)
Externalize Worry (3:00)
One Step at a Time (3:58)
Praise and Celebrate! (5:25)
Tips and Tricks
Tips for Scary Thoughts (1:34)
Tips for Sleep (9:46)
Tips for Separation Anxiety (2:06)
Tips for Panic Attacks (1:31)
Grounding (3:44)
Tips for Deep Breathing (2:49)
Worry Time (4:22)
Worry Rocks (2:03)
Let Thoughts Float By (2:30)
Sunday Scaries (1:28)
Next Steps
Book Recommendations (1:52)
Additional Support (3:03)
About the Course
About Meghan and Allyson.pdf
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About Meghan and Allyson.pdf
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